Training

What are the Best Stages of Meditation?
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What are the Best Stages of Meditation?

The video below is going to explain the stages required to get you from meditating in a quiet place to on-the-go meditation you can use when shooting. For each stage I have made suggestions on how to introduce stress to your meditation practice and included examples from my own experience in walking this path.  Click…

Learning to Shoot? It’s Easy if You Do it Smart
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Learning to Shoot? It’s Easy if You Do it Smart

Once I came to the realization that I needed to approach my teaching differently, I was able to create a system that that allows anyone to be able to do anything in life better, faster, and easier. Click Play… If you have questions, want to tell me what you think of the video, or just…

Open-Eyed Shooting Tactics With Chris Sajnog [Podcast]
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Open-Eyed Shooting Tactics With Chris Sajnog [Podcast]

​The good news is, with practice you can master the art of shooting with both eyes open. I shared a simple technique that you can practice at home to improve your focus. Click here to listen to the podcast You’ll also learn the following: check The hows and whys of shooting with both eyes open…

The Eyes Have It – the True Meaning of Focus [Podcast]
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The Eyes Have It – the True Meaning of Focus [Podcast]

Click here to listen to the podcast If you want to know more about your vision and shooting you can catch the Q/A with vision performance specialists Dr. Robert A. Buongfiglio, Optometrist and Gary G. Kalloch, RDO. Click here to join the webinar.You can also read my 3-part-article about vision, shooting and aging: Vision and…

Top Personal Training Books – Reading Lists of 2017
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Top Personal Training Books – Reading Lists of 2017

Recently I’ve had several people ask me if I had a recommended reading list. Although books and the power I believe they can hold have always been important to me, I’ve never really stopped to think about the ones that have had the greatest impact on me and in a sense, made me who I am.

Weapon Transition Training: The Evolution of Law Enforcement Training
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Weapon Transition Training: The Evolution of Law Enforcement Training

One of your main duties in LE is physical interaction, so this means that almost everything you do while you’re on the job is a perishable skill. Even your verbal skills are perishable. Think back to the day when you started your Law Enforcement training, whether it be in an academy or in the military, and…

Color Codes Of Awareness In Developing a Combat Mindset
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Color Codes Of Awareness In Developing a Combat Mindset

Prepare yourself to WIN when you can, not when you have to. Color Codes of Awareness Learn the 4 color codes of awareness that will help you in developing a combat mindset. Important Tactical Realities Color codes of awareness are very important especially if you’re in law enforcement, it will happen to you! You will…

Front Sight Focus, Neural Pathways, Your Biggest Why, and More… [Podcast]
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Front Sight Focus, Neural Pathways, Your Biggest Why, and More… [Podcast]

Listen and learn: What the New Rules of Marksmanship is about Why learning to shoot online is better than going to the range How neural pathways can affect your firearms training How to focus on your front sight Meditation Having a positive mindset Figuring out your why and more…  

Firearms Focused Fitness (Functional Fitness and Shooting)
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Firearms Focused Fitness (Functional Fitness and Shooting)

After over 20 years in the military, I’ve made firearms focused fitness or functional fitness the cornerstone of all my training. But I see many in the military and law enforcement out of shape and even obese. It’s a proven fact that you’re more likely to use excessive force if you’re out of shape for…