You’ve probably noticed that a lot of my posts talk about experiences I’ve had while out running the trails around San Diego. Running clears my mind when I need it, but it also brings clarity to certain topics and provides so many teachable moments that I can share with you guys. Most recently, I experienced

When I decided to start a 10 day water fast, my goal was to clear up some physical issues that had been impacting my daily life for a while. I also set a goal to drop from 25% body fat to 10% by the end of the 10 days.  If you haven’t already, read Part

If you remember from my last article, I mentioned that the middle part of change is always difficult. Well, this article covers the middle part of my fast and, as I knew it would be, it was a challenge. Day Three I woke up this morning and wasn’t feeling hungry and the constant headache of

For the better part of 2018, I was struggling with some serious stomach problems. These issues have been on and off most of my life, but last year in particular, they sidelined me from my regular activities. I soon got tired of not feeling good and decided to do something about it. After doing my