We are all aware of the basic tips and rules that one should follow when there is an earthquake, tips like like getting under the table and staying away from windows but what do you do to protect your family in the face of other dangers, dangers like someone breaking into your home? If you
You’ve probably noticed that a lot of my posts talk about experiences I’ve had while out running the trails around San Diego. Running clears my mind when I need it, but it also brings clarity to certain topics and provides so many teachable moments that I can share with you guys. Most recently, I experienced
When I decided to start a 10 day water fast, my goal was to clear up some physical issues that had been impacting my daily life for a while. I also set a goal to drop from 25% body fat to 10% by the end of the 10 days. If you haven’t already, read Part
If you remember from my last article, I mentioned that the middle part of change is always difficult. Well, this article covers the middle part of my fast and, as I knew it would be, it was a challenge. Day Three I woke up this morning and wasn’t feeling hungry and the constant headache of
For the better part of 2018, I was struggling with some serious stomach problems. These issues have been on and off most of my life, but last year in particular, they sidelined me from my regular activities. I soon got tired of not feeling good and decided to do something about it. After doing my
If you’re reading this, you’ve already found the best firearm and meditation blog on the internet! Congratulations! All kidding aside, I hope you enjoy reading my blog and the content I post here. If you do enjoy my blog, here are some other great blogs I think you’ll enjoy. Gun Digest | Tactical Part of
You guys know I have a podcast, too, right? I love making my podcast and I love listening to others talk about their passions on their own podcasts. I listen in my car while I’m commuting and sometimes while I’m working out. I constantly draw inspiration from others and I want to share what I
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One of the top questions I get asked is how you can save money while learning to shoot. When it comes to firearms training and learning to shoot, it can get very expensive. Whether it’s going to the range, just driving to the range, buying ammunition, paying for range time, paying for instructors, or paying
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WHAT'S HOT:
We all learned about the three “F” responses that we have in the face of danger, fight, flight or freeze
If someone had a simple solution to help reduce the number of unarmed Americans being shot by law enforcement, do
I came up with SMART emergency medicine, which stands for Scene safe, Massive bleeding, Airway, Reassess, and then Transport. SMART
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