I had a pleasure to sit down with Mark Goblowsky of the Strength Through the Struggle podcast to discuss how my Navy SEAL training can help others overcome tough challenges. In this episode, you will learn how these proven techniques can help you conquer life’s greatest battle. You will also get expert advice on how to
Chris Sajnog is a retired Navy SEAL who literally wrote the books on Navy SEAL shooting: How to Shoot Like Navy SEAL, followed by Navy SEAL Shooting. However, Chris has a passion for training and excellence that goes far beyond the firing range – his mission is to help others realize their full potential and cure the
If you want to have a glimpse of my life as a father and a husband, this podcast pretty much has it all (maybe too much?). Ray Matz Jr. of Game Changing Dads and I have an awesome time talking about my journey—from my humble beginnings to how I ended up in the Navy and
Ever wish you could shoot a gun like a Navy SEAL? I can tell you the “Secret” of how we do it…but then I’d have to kill you. For those of you who have read my book, you already know the secret, for the rest of you here it is…there is no “secret”, it all boils down to dry fire practice; and lots of it. Dry fire is the generic term for practicing weapons manipulation with an unloaded gun. Like many seem to believe, it does not just mean pulling the trigger. I can teach a monkey to pull a trigger (though he might slap the hell out of it). Dry fire training involves everything you do with that weapon, from the basic fundamentals to shooting on the move.
In the United States on the second Sunday in June we observe Children’s Day, a special day where we focus on improving their health and safety. This special day for kids predates both Mother’s and Father’s Day with celebrations in America dating from the 1860s and earlier. So in honor of this special day, I wanted to talk about something I take very seriously and that is firearm safety.
One of the sayings you learn as Navy SEAL is, “If you aint cheatin, you ain’t tryin.” It means that most rules tend to be limiting and if you want to win, you need to learn how to “bend the rules.” But the key here is that I said most rules, not all. Some rules are mandatory no matter how high-speed you are and those rules are the ones written in blood.
As a Navy SEAL, I’ve become very comfortable around firearms. But one of the things that make me and my fellow frogmen so comfortable around weapons is that we are very vigilant about adhering to the basic rules of gun safety and handling. Anytime you forget about them, even for a second, bad things can
I came up with SMART emergency medicine, which stands for Scene safe, Massive bleeding, Airway, Reassess, and then Transport. SMART
If you’re reading this, you’ve already found the best firearm and meditation blog on the internet! Congratulations! All kidding aside,
We are all aware of the basic tips and rules that one should follow when there is an earthquake, tips